Flower of Life 12”

Mandala is a Sanskrit word for “Circle”. Within the multiple oriental  techniques, there is one of painting mandalas. There are coloring books that are used  even in conventional medicine as a proved  way to therapy and relaxation. Printed in books dedicated to painting and coloring,all kind of Mandalas. In my personal observation and practices, l can add that watching a Mandala during a period of five minutes, helps you to relax better to meditate, besides this is like having a spiritual gem in the house, it brings light and peace around.
Nancy A. Curry and Tim Kaser (2005) carried out a study in which they verified that the elaboration of mandalas was effective in reducing anxiety and stress levels
 

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